Stress Sucks & Anxiety is the Worst.  { a hands-on workshop on how the heck to handle them better, with The Abundant Parent}

Do you struggle with stress & anxiety? (Umm... is it even real life if a person says they don't?! We say, it's not likely!) Seriously though, stress & anxiety are the real deal, just like the struggle with them. Which is exactly why we tapped our girlfriend & a House Favorite Visitor, Leah Recor of The Abundant Parent, to help us out with a few tips & tricks to help us be/feel/do/cope better.

Here's what Leah had to say, when we reached out with the news that we wanted to pull our hair out:
"I struggled with anxiety for the first time beginning a few years ago. I didn't have the tools to support myself, but knew I could feel better.

Knowing so many natural tools can support our mental health, I rekindled my practice of yoga, meditation and breathing exercises. I began studying a Course in Miracles and the Law of Attraction, and I became a student and teacher of EFT tapping to learn how to self-soothe and soothe my children. All of this meant I had to make self-love a much bigger priority in my life.

As a result of regular practice and showing up for myself, I have increased my own ability to manage stress and anxiety and I have supported my own nervous system and physical body. I have also transformed my relationship with myself and my kids and created in us the ability to manifest more effectively."

So, obvi we invited her to come hang with us at The House asap & teach us her ways! We can't wait to welcome her in, & we warmly invite you to join us on this important emotional health journey.

& here's what you can expect during this 2 hour workshop:

Anxiety affects everyone differently, & Leah will introduce several of her favorite tools for self-support.

- Breathing and Meditation exercises specifically for peace of mind and calming
- An EFT Tapping exercise resetting neurological and stress levels. Also, access to a recording to use for future guidance, as well as how to do it properly.
- Cognitive Behavioral Therapy and Law of Attraction coaching to address your specific stressors.
- And, a gift-bag of physical tools for reducing overwhelm and stress during the holidays.

Ticket Price: Non-Member $60Ticket; Member FREE

(*ticket price includes workshop, small bites & beverages)